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Couch to 5K: Week 2, Day 1(Again)
It started raining on me at the end of tonight's run. I started over Week 2 of the Couch to 5K program. It only seemed right. It had been 5 days since I last ran and I'm in no hurry. Positive thinking really helped me in the last three intervals this time. Also my co-host at Fat 2 Fit Radio ( http://www.fat2fitradio.com/ ), Jeff Ainslie, just informed me it's -24 F at his place in Calgary, Alberta. Maybe a little rain is not so bad.
