Today is Good People Day '08. In a movement started by WinelibraryTV's Gary Vaynerchuk, he has called us to be thankful today. Be thankful, share it with the world, and move the masses to see and experience the good in people. Thank you, Gary, for making the call to action and for being an inspiration.

As a personal trainer, my passion is to help people be well. Today's tips are for exercising your mental muscles and can be done today, right where you stand, for Good People Day '08. Then, every day afterwards, you can continue to exercise your mind for the benefit of you and everyone around you.

Thank you to, my family, Brittany Daniel, Scott Bourne, Alex Lindsay, and Victor Cajiao for being inspirational, real, and good. Thank you to my many internetz friends for being good peoples, including: Brian Shaler, Shawn King, Victoria Dulay, Jay Hathaway, and Gary Vaynerchuk. Here's to everyone I have yet to have the pleasure of meeting (raising glass of cranberry juice to toast, because it's good for your urinary tract). (Read more...)

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